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Beginners Gym Based Booty Workout 8-Weeks Program
MUST READ!
Introduction
Important to know to get the most out of the program
Instructions before we start
Stretching Guide
What is Stretching
Complex 1 - Post-Workout Stretching
Complex 2 - Separate All-Stretching Day
Week 1
Day 1
Day 2
Day 3
Day 4
Week 2
Fitness Diary And The Period: Important To Know
Day 1
Day 2
Day 3
Day 4
Week 3
Avoid Overdo Condition And Recovery Well After Workouts
Day 1
Day 2
Day 3
Day 4
Week 4
A Healthy Nutrition Guide
Day 1
Day 2
Day 3
Day 4
Week 5
Half-Way Done! You Are An Inspiration!
Day 1
Day 2
Day 3
Day 4
Week 6
Do You See The Progress? Check Yourself!
Day 1
Day 2
Day 3
Day 4
Week 7
You Are At The End Of Your Fitness Journey. Two Weeks And You Reach The Finish Line!
Day 1
Day 2
Day 3
Day 4
Week 8
Congratulations!
Day 1
Day 2
Day 3
Day 4
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Avoid Overdo Condition And Recovery Well After Workouts
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