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Advanced Gym Based Booty Workout 8-Weeks Program
MUST READ!
Introduction
Important to know to get the most out of the program
Instructions before we start
Stretching Guide
What is Stretching
Complex 1 - Post-Workout Stretching
Complex 2 - Separate All-Stretching Day
Week 1
Day 1
Day 2
Day 3
Day 4
Week 2
Period And Its Influence On You
Day 1
Day 2
Day 3
Day 4
Week 3
Speed-Up Your Muscles Recovery
Day 1
Day 2
Day 3
Day 4
Week 4
A Healthy Nutrition Guide
Day 1
Day 2
Day 3
Day 4
Week 5
Congratulations On Your Achievements! You rock!
Day 1
Day 2
Day 3
Day 4
Week 6
Ways To Overcome Training Stagnation
Day 1
Day 2
Day 3
Day 4
Week 7
Two weeks and you reach the finish line!
Day 1
Day 2
Day 3
Day 4
Week 8
Congratulations!
Day 1
Day 2
Day 3
Day 4
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Important to know to get the most out of the program
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