Week 8 | FIT NASS

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Home Based Booty Workout 8-Weeks Program

Welcome

Intro - How to use this course
Things You Should Know Before Starting

Must Read

Intro
8 Essential Tips For Beginners
A Quick Guide On The Nutrition
The Menstrual Cycle And Its Influence On You
Do You See The Progress? Check Yourself!
How To Speed-Up Your Muscles Recovery
Why You Should Avoid The Overdo Condition And Recovery Well After Workouts

Stretching Guide

What is Stretching
Complex 1 - Post-Workout Stretching
Complex 2 - Separate All-Stretching Day

Week 1

About
Tips & Techniques
Workout

Week 2

Tips & Techniques
Workout

Week 3

Tips & Techniques
Workout

Week 4

Tips & Techniques
Workout

Week 5

Tips & Techniques
Workout

Week 6

Tips & Techniques
Workout

Week 7

Tips & Techniques
Workout

Week 8

Tips & Techniques
Workout

Exercise Library

Intro
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8

Teach online with

Week 8

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