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Home Based Booty Workout 8-Weeks Program
Welcome
Intro - How to use this course
Things You Should Know Before Starting
Must Read
Intro
8 Essential Tips For Beginners
A Quick Guide On The Nutrition
The Menstrual Cycle And Its Influence On You
Do You See The Progress? Check Yourself!
How To Speed-Up Your Muscles Recovery
Why You Should Avoid The Overdo Condition And Recovery Well After Workouts
Stretching Guide
What is Stretching
Complex 1 - Post-Workout Stretching
Complex 2 - Separate All-Stretching Day
Week 1
About
Tips & Techniques
Workout
Week 2
Tips & Techniques
Workout
Week 3
Tips & Techniques
Workout
Week 4
Tips & Techniques
Workout
Week 5
Tips & Techniques
Workout
Week 6
Tips & Techniques
Workout
Week 7
Tips & Techniques
Workout
Week 8
Tips & Techniques
Workout
Exercise Library
Intro
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
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Week 5
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